Full body analysis and consultation to obtain information regarding your lower back health, on the consultation we will establish bio-mechanical movement patterns and how these can affect your daily living,excercise prescription, trigger pointing.
Diabetes & obesity
Helping to improve people’s lives, with exercise prescription to help improve insulin uptake for diabetics and reducing overall body weight in obese diabetic clients ,
you will be given a two week food diary so we can establish your eating habits, and then a complete dietary analysis will be In order for us to ascertain any specific measures which will need to be required in order for us to help with any nutritional and fitness/personal goals to improve your overall health.
reiki is a Japanese technique for stress reduction and relaxation which also promotes healing. Hot stones massage- Hot stone massage is where the therapist uses hot stones and places them on the body to massage which help relax any tired aching muscles and reduces stress and anxiety.
Tui Na is a Chinese medical massage which helps alleviate pain and many other aliments improving well being.
we have many excercise and rehabilitation to reduce the likelihood of injuries occurring .
Swedish and deep tissue massage
massage is good for the whole being it could be that you are tired stressed and just need a detoxification which is done through any kind of massage, or a deeper massage for any aching aliments or tightness due to stress and anxiety or sports injuries.